Denver Omelet Cups by Tiffany Brande | Mealz

Denver Omelet Cups


4 Servings

10 min Prep, 15 min Cook


Allergy Friendly


An egg muffin filled with onion and sweet peppers all held together with a slice of delicious ham.

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Cooking Stages

    • Preheat oven to 350. Brush muffin tin with avocado oil.

    • Place 1 slice of ham into each muffin tin, pressing it into the bottom of each cup.

    • Whisk eggs, bell pepper and onion together.

    • Add egg mixture to each muffin cup, dividing evenly between the 12 cups.

    • Bake at 350 deg F for approximately 15 minutes or until egg is cooked thoroughly.

Nutrition Facts

Serving Size 548 g

Amount Per Serving
Calories 667.8 cals33%
% Daily Value*
Kilojoules 2800 kJ33%
Fat 24.1 g37%
Sodium 4442.9 mg193%
Carbohydrate 21.2 g7%
Protein 92.7 g185%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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