5 min Prep, 5 min Cook
This drink will definitely serve as a good nutritional source of energy for people who are constantly on the go as it takes less than 10 minutes to prepare and make.
Also, if you’re seeking a quick meal I would recommend this drink as it is protein enriched, the digestive system takes a long time for protein to be broken down, you may have noticed this yourself, if not bear this in mind the next time you eat some protein, do you feel fuller? The slow digestive process has an advantage, it will leaves you feeling satisfied for longer, keeping hunger pangs at bay.
p.s – I highly recommend using a frozen banana if possible as this seems to yield a thick creamy consistency
Combine all ingredients and blend into a smooth consistency
NOTES: Prepare in a high blender for smooth texture Frozen banana is recommended Suitable as a meal replacement smoothie
Serving Size 340 g
|Amount Per Serving|
|Calories 289.5 cals||14%|
|% Daily Value*|
|Kilojoules 1218.5 kJ||14%|
|Fat 5.5 g||8%|
|Sodium 180.2 mg||8%|
|Carbohydrate 44.3 g||15%|
|Protein 6.1 g||12%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|