GUINEP JUICE by Charla Harris | Mealz


1 Servings

20 min Prep


Allergy Friendly


Quench your thirst with some fresh guinep juice.

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Cooking Stages

    • Use a paring knife to make a slit in each guinep and remove from their skin.

    • Place the skinless guineps in a large bowl and pour the water onto the fruit.

    • Allow the fruit to soak for 10 minutes so the pulp lifts with ease.

    • Using clean hands start to rub the pulp of each guinep to release. Don't worry if there's still some pulp on the seed, the recipe will still work given the volume of guineps used.

    • Strain the juice in a jug then discard the left over seed or alternatively save and consume later.

    • Stir in the desired amount of sweetener, refrigerate and serve with ice.

Nutrition Facts

Serving Size 3000 g

Amount Per Serving
Calories 3985 cals199%
% Daily Value*
Kilojoules 16660 kJ199%
Fat 202.8 g312%
Sodium 1450 mg63%
Carbohydrate 0.7 g0%
Protein 465.6 g931%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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