EASY STRAWBERRY BANANA SMOOTHIE (VEGAN, DAIRY FREE by Charla Harris | Mealz

EASY STRAWBERRY BANANA SMOOTHIE (VEGAN, DAIRY FREE

2 Servings

5 min Prep, 5 min Cook

Easy

Contains Almonds

Rating:

f you’re looking for a healthy beverage to assist with weightloss then I encourage you to incorporate this smoothie into your lifestyle. It’s not only healthy but also tasty too without any unnecessary fillers or extra, nothing but wholesome ingredients. Were talking about fresh strawberries, straight from the back yard, homemade nut milk, chia seeds, banana and some dates.
If you look closer at the ingredients mentioned you’ll notice a combination of healthy complex carbohydrates, protein, fats (plant based), iron, potassium and fibre. All of these components make for a happy, fit and content individual as the aforementioned is essential for various parts of the body – bowl, heart, brain, skin, you name it!
Another great thing about this smoothie is the main star of the show, the strawberries are an antioxidant powerhouse…YES that’s right FOLKs – A strong haven for goodness. I’m sure we have all heard about the amazing effects of antioxidant fruit, they are responsible for fighting free radicals, those unstable modules which damage our good cells. Many studies have proven time and time again that eating a diet enriched with antioxidants is said to lower the risk of developing cancer and degenerative disease.


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Ingredients

Cooking Stages

    • Add of the ingredients to a high speed blender and blitz until a smooth consistency is achieved.

Nutrition Facts

Serving Size 349 g

Amount Per Serving
Calories 352.5 cals18%
% Daily Value*
Kilojoules 1484.5 kJ18%
Fat 3.7 g6%
Sodium 177.1 mg8%
Carbohydrate 76.3 g25%
Protein 5.7 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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