BLUEBERRY BANANA BREAKFAST SMOOTHIE by Charla Harris | Mealz

BLUEBERRY BANANA BREAKFAST SMOOTHIE

2 Servings

5 min Prep

Easy

Allergy Friendly

Rating:

Stuck with ideas for breakfast? Why not try this blueberry banana breakfast smoothie. The great thing about smoothies is how quick and convenient they are to make.

This smoothie is an antioxidant powerhouse, blueberries have some of the highest amounts of antioxidants – great for warding off free radicals which can damage our cells and lead to health adversaries. The oat meal provides a small helping of additional fibre and the chia seeds (again another superfood) and peanut butter yield an adequate serving of healthy omega fats. What really makes this smoothie filling is the coconut milk, not only does this suppress your appetite, it adds a velvet texture to the drink.


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Ingredients

Cooking Stages

    • Add all the ingredients to a blender and whiz into a velvet smooth consistency

    • NOTES

    • Use gluten free oats if gluten intolerant.

    • Hemp hearts are not essential, only optional.

Nutrition Facts

Serving Size 221 g

Amount Per Serving
Calories 459.5 cals23%
% Daily Value*
Kilojoules 1931.5 kJ23%
Fat 19.5 g30%
Sodium 254.5 mg11%
Carbohydrate 57.6 g19%
Protein 14.3 g29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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