BANANA RAMA SMOOTHIE by Charla Harris | Mealz


2 Servings

5 min Prep, 5 min Cook


Contains Walnuts


My favourite hobby is to people watch on my lunch break, sometimes it’s nice to just watch the world go by. Another great thing about summer is the smoothies and deliciously tasting frozen desserts. I made a lovely banana rama smoothie to accompany my dahl today (I know 2 liquids at once, who does that?).
The secret to this banana smoothie is adding a small quarter of apple, there’s something about adding an apple to the mix which really enhances the taste. The walnuts provide additional healthy fats and protein too.
Suitable as a meal replacement

Views: 167


Cooking Stages

    • Blitz in high speed blender until smooth consistency is present

    Nutrition Facts

    Serving Size 286.5 g

    Amount Per Serving
    Calories 556 cals28%
    % Daily Value*
    Kilojoules 2333.5 kJ28%
    Fat 15 g23%
    Sodium 194.3 mg8%
    Carbohydrate 71.4 g24%
    Protein 10.3 g21%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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