AVOCADO CHOCOLATE MOUSSE RECIPE by Charla Harris | Mealz

AVOCADO CHOCOLATE MOUSSE RECIPE

1 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

Another chocolate mousse recipe for all of the chocolate mousse fans out there. I adore eating some mousse but since going dairy free I haven’t quite discovered a tasty substitute. I don’t eat anything with soy(a) in and I loathe the additives that are ladened in the store brought dessert.
Contrary to popular belief not all fats are bad for us, granted some fats are unhealthy, these are the transfats, margarine and hydrogenated oil – all of these fats contribute towards damaging our cardiovascular system, fatty liver and unwanted weight gain.
This recipe is simple, containing only 4 ingredients, yes that’s right a whooping FOUR that’s all you’ll need to achieve this wonderful result.
Contrary to popular belief not all fats are bad for us, granted some fats are unhealthy, these are the transfats, margarine and hydrogenated oil – all of these fats contribute towards damaging our cardiovascular system, fatty liver and unwanted weight gain.


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Ingredients

Cooking Stages

    • Cut the avocados in half, make sure to cut around the big stone inside and scoop out the pulp.

    • Place the pulp in a large bowl with the cacao powder and date paste.

    • Using the immersion stick, start to blend all of the ingredients, once the 3 ingredients congeal, gradually add the coconut milk, slowly until a fluffy texture is formed, remember you don't want the mixture to be liquidised.

    • Once desired results are met, serve.

    • NOTES: Substitute with food processor and follow the same steps if required

Nutrition Facts

Serving Size 684 g

Amount Per Serving
Calories 1118 cals56%
% Daily Value*
Kilojoules 4689 kJ56%
Fat 79.8 g123%
Sodium 423.9 mg18%
Carbohydrate 75.7 g25%
Protein 19.2 g38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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