Caramel porridge parfait by The Food Doctor UK | Mealz

Caramel porridge parfait

1 Servings

5 min Prep, 5 min Cook

Easy

Contains Gluten

Rating:

Absolutely delicious caramel parfait with creamy oats topped with smooth coconut yogurt and a protein-rich energy bar.
Coconut yogurt is a great dairy free alternative that is rich in beneficial probiotics to help maintain gut health and balance the intestinal flora.
Oats are good source of soluble fiber that support digestive health as well as promoting the lowering of bad cholesterol.
Our wholesome bar is full of whole grains like millet and amaranth and plant based rice protein that contributes to stabilizing blood sugar levels and it's great as a post-workout treat to help muscle recovery.


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Ingredients

Cooking Stages

    • Soak the porridge oats in coconut milk overnight or for a couple of hours in the refrigerator.

    • Place in a glass or jar.

    • Spread the caramel coconut yogurt on top.

    • Chop the bar in small pieces and roll into balls or simply place on top of the yogurt as it is.

    • Sprinkle some pomegranate seeds on top and enjoy!

Nutrition Facts

Serving Size 252 g

Amount Per Serving
Calories 158 cals8%
% Daily Value*
Kilojoules 661 kJ8%
Fat 4.1 g6%
Sodium 793.8 mg35%
Carbohydrate 21.8 g7%
Protein 7.1 g14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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