The BEST Refried Beans by Julie Montagu | Mealz

The BEST Refried Beans

1 Servings

5 min Prep, 15 min Cook

Easy

Allergy Friendly

Rating:

Refried beans are simple to make with just a few ingredients and with this delicious recipe is the BEST recipe I’ve discovered so far for this meal! Once you have prepped all of the ingredients it will take less than fifteen minutes to have it on the table!


Ingredients

Cooking Stages

    • To get started making this recipe, take a large pan and melt the coconut oil over a medium to high heat. You can then add the chopped red onion into the pan. It should take about five minutes for the red onion to become soft. You can then add in the beans, cumin, hot sauce/chilli powder and the tomato puree. Mix well and begin to mash the beans using a fork. Next, add the lime juice and zest and reduce the heat to low. You must then cover the pan for an additional five minutes. Once mashed, mixed and warm, put the beans in a large bowl and top with the fresh coriander – enjoy!

Nutrition Facts

Serving Size 617 g

Amount Per Serving
Calories 377 cals19%
% Daily Value*
Kilojoules 1578 kJ19%
Fat 19.2 g29%
Sodium 309.4 mg13%
Carbohydrate 38.1 g13%
Protein 13 g26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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