Spiced Coconut Kale with Avocado by Julie Montagu | Mealz

Spiced Coconut Kale with Avocado


4 Servings

5 min Prep, 5 min Cook


Contains Almonds


The key to making a proper kale salad taste good is to not cook the kale! You just need to give it some love and soften it with an acidic ingredient or dressing. In my view this side is perfect for any main dish! Eating this dish regularly alongside your main meals also brings a nutrition boost to any meal. Kale is one of the healthiest leaves on the planet and can really help to reduce your LDL cholesterol levels. It has also been explored extensively for its potential cancer preventing abilities. It is believed to reduce the risk of developing at least five different cancers (bladder, colon, breast, ovary and prostate). With over 45 different flavonoids contained within, with both antioxidant and anti-inflammatory properties, kale is an absolute winner for your the health of your body.
The addition of avocado and almonds to this recipe also ensures you are getting a good dose of good fat that is essential for many functions in the body. Getting an adequate amount of good fat through your foods can also help towards your weight loss goals. Both of these ingredients will also help to keep your cholesterol levels at an optimum level, and will also help to protect against heart disease!
This is a really quick and easy one to make!

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  • For the salad:
  • For the dressing:

Cooking Stages

    • First you have to do whisk the dressing ingredients together in a small bowl.

    • Once it is combined, put the kale in a large serving bowl and pour half the dressing over the top. You can then use your hands to massage the dressing into the kale for a few minutes in order to soften it.

    • Next, add the coconut flakes, avocado and toasted almonds and mix together well. Finally, pour in the rest of the dressing and serve. YUM!

Nutrition Facts

Serving Size 131.3 g

Amount Per Serving
Calories 203.3 cals10%
% Daily Value*
Kilojoules 870.5 kJ10%
Fat 10.1 g15%
Sodium 342.6 mg15%
Carbohydrate 16.8 g6%
Protein 8.7 g17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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