Courgetti Spaghetti, Grapefruit and a Brazil Nut,
Courgette/Zucchini noodles are seriously becoming the biggest craze and I absolutely love them not only because they taste so good, but that it’s actually rather fun to spiralize them! Courgettes are incredibly low calorie with approximately just 17 calories in a 100 grams! They have immense anti-oxidant value which, as we know, means fantastic things for your body and overall health. Although they contain a great range of vitamins and minerals, potassium is one of the best components contained within and is found in abundance! This means that your heart will really feel the benefit when you include courgettes in your diet frequently. Adding grapefruits into this recipe also means amazing things for your heart as they are a tasty source of potassium too! Grapefruit also boasts a healthy dose of vitamin A which has many essential functions in the body. Getting an adequate amount of essential fats in your diet is important for maintaining your health and can also aid weight loss. Brazil nuts are a great source of this kind of fat and eating even a small amount of them can provide huge benefits. Some people choose not to eat nuts because of the high-calorie count but in moderation this is not something that you need to worry about!
- 2 large courgettes
- 2 grapefruits, peeled and in segments
- 1 cup brazil nuts
- 1/4 tsp sea salt
- 3 tbsp water
- 1/2 cup basil
- 1/2 cup coriander
- 2 tbsp olive oil
- 1/2 lemon, squeezed
- 1 small garlic clove
- Using a spiralizer or mandolin, create spaghetti-like ribbons and then put them to one side.
- Next, in your food processor, combine the brazil nuts, sea salt, water, basil, coriander, olive oil, lemon and garlic to create the pesto. If necessary then you can add more water if you like to make your pesto smoother.
- You can then thoroughly mix the pesto into the courgette noodles and top with the grapefruit segments after serving into bowls.