Coconut Banana Smoothie by Julie Montagu | Mealz

Coconut Banana Smoothie

1 Servings

5 min Prep


Allergy Friendly


Coconut water has boomed in popularity in the last few years – and for good reason! Coconut water is the clear liquid found in green coconuts. It is bursting with electrolytes, making it the perfect choice for refreshing your body after a workout. If you consume sports drinks after you exercise then you should consider switching to coconut water. Several sports drinks contain high levels of sugar which is going to be of detriment to your fitness efforts! A cup of this water only contains 46 calories as well as a favourable amount of fibre, protein and a tiny bit of fat!

The combination of fruits in this recipe ensure that you are getting a variety of vitamins, minerals and antioxidants into your diet. They are also (in my opinion!) some of the tastiest fruits available and will satisfy your taste buds!

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Cooking Stages

    • Simply combine all of the ingredients in your blender and blitz until smooth before transferring to a glass to drink.

Nutrition Facts

Serving Size 75514 g

Amount Per Serving
Calories 112 cals6%
% Daily Value*
Kilojoules 474 kJ6%
Fat 0.9 g1%
Sodium 1135.9 mg49%
Carbohydrate 27.2 g9%
Protein 2.6 g5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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