Black Bean Guacamole by Julie Montagu | Mealz

Black Bean Guacamole

2 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

Sometimes it’s the simple things in life that are the easiest, right? Well, here’s a recipe that the statement certainly applies to! I am seriously obsessed with guacamole. I could probably live on it for the rest of my life… and to be honest, no one makes better guac than they do in the States. There are so many things I love about living in London but this foodie misses her GUACAMOLE! And here’s the thing – it is so easy to whip up in seconds and have it on rye bread in the morning or with some corn chips for a mid-afternoon snack. In this recipe, I wanted to add a twist to it and make it VERY Tex-Mex and thus the black beans have been added!
Black beans are packed with fiber and protein. That means they’ll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. Black beans help to regulate your body’s glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you’ve taken on so that you can stay slim and trim. Plus, the fiber content of black beans will help you beat cholesterol. The soluble fiber in black beans binds with the bile acids in your system and carries them out of your body, making it impossible for those acids to become cholesterol. This is great news for your heart health, and can dramatically reduce your risk of a stroke or heart attack. Black beans also pack a large amount of insoluble fiber, which is fuel for your digestive system, and helps keep your whole digestive tract in top shape. This prevents a wide range of ailments, including short-term bouts of constipation and chronic conditions like diverticulosis and irritable bowel syndrome. Plus, black beans are high in antioxidants called anthocyanins, which help fight the free radicals in your system, so black beans are a powerful nutritional weapon in the fight against cancer and the aging process. They are also high in iron and manganese, two important building blocks of a healthy overall diet.


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Ingredients

Cooking Stages

    • Place the red onion, coriander, lime and pressed garlic into your food processor until finely chopped.

    • Next, add the avocados and sea salt and PULSE unit you get a chunky texture.

    • Transfer this mixture to a bowl and fold in the black beans and seriously , that is it! Your guest will be raving about this simple, nutritious and delicious dip!

Nutrition Facts

Serving Size 434 g

Amount Per Serving
Calories 736.5 cals37%
% Daily Value*
Kilojoules 3097.5 kJ37%
Fat 29.3 g45%
Sodium 898.8 mg39%
Carbohydrate 71.9 g24%
Protein 38.1 g76%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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