HEALTHY MINT CHOCOLATE MOUSSE

4 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

The Artful Foodie

This dessert is:

Light and creamy
Smooth and silky
Full of protein
Filled with the superfood ‘raw Cacao powder’
Healthy and nutritious
Refined sugar and gluten free and suitable for vegans

Rating:

Ingredients

1 scoop of pack of Silken Tofu
2 tbsp of raw cacao powder, (or addative free cocoa)
2 tbsp of Xylitol Syrup* or liquid sweetener of choice
1/2-1 tsp of natural peppermint oil or extract, (depending on strength)
50 g of melted organic, sugar free dark choc, optional ( I used raw mint chocolate by Conscious Chocolate)

Cooking Stages

Empty the tofu into a blender or food processor (I prefer food processor for this so I can scoop it out easier)
Blend until smooth
Add cacao, sweetener and 1/2 tsp of mint oil and optional melted chocolate, one at a time, whilst the processor is on – a little at a time so that it combines evenly
Keep blending until all combined, scrape down the sides with a spatula at intervals
Taste as you go – add more cacao, sweetener or mint oil if needed

Nutrition Facts

Serving Size 26.3 g

Amount Per Serving
Calories 98.5 cals	5%
% Daily Value^*
Kilojoules 413.8 kJ	5%
Fat 2.6 g	4%
Sodium 45.5 mg	2%
Carbohydrate 16 g	5%
Protein 1.1 g	2%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.