HEALTHY MINT CHOCOLATE MOUSSE by The Artful Foodie | Mealz

HEALTHY MINT CHOCOLATE MOUSSE

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4 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

This dessert is:

Light and creamy
Smooth and silky
Full of protein
Filled with the superfood ‘raw Cacao powder’
Healthy and nutritious
Refined sugar and gluten free and suitable for vegans


Views: 58

Ingredients

Cooking Stages

    • Empty the tofu into a blender or food processor (I prefer food processor for this so I can scoop it out easier)

    • Blend until smooth

    • Add cacao, sweetener and 1/2 tsp of mint oil and optional melted chocolate, one at a time, whilst the processor is on – a little at a time so that it combines evenly

    • Keep blending until all combined, scrape down the sides with a spatula at intervals

    • Taste as you go – add more cacao, sweetener or mint oil if needed

Nutrition Facts

Serving Size 26.3 g

Amount Per Serving
Calories 98.5 cals5%
% Daily Value*
Kilojoules 413.8 kJ5%
Fat 2.6 g4%
Sodium 45.5 mg2%
Carbohydrate 16 g5%
Protein 1.1 g2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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