Vanilla Chia Pudding with Cinnamon Coconut cream by Sweet Nutrition  | Mealz

Vanilla Chia Pudding with Cinnamon Coconut cream

1 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

This creamy vanilla chia pudding with fluffy coconut cinnamon cream, strawberries and walnuts is perfect for a power breakfast or snack.
Despite being so tiny chia are a powerhouse of nutrients boosting calcium, omega 3s and plant protein that will make your skin glow, keep your mind sharp and your body strong and nourished!
Coconut is rich in medium chain fatty acids that are turned into energy in the body and boost metabolism and healthy fibre that helps balancing blood sugar levels.


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Ingredients

Cooking Stages

    • In a glass jar, stir in chia seeds into the coconut or cashew milk. Stir to combine and refrigerate for 4 hours or overnight.

    • To make the cinnamon coconut cream, pour the coconut water (room temperature), coconut oil and maple in a vitamix.

    • Add the coconut meat, vanilla, cinnamon and salt. Blend until smooth.

    • Transfer to a container and refrigerate for two hours or overnight.

    • When you want to serve the pudding, place the chia coconut gel in a bowl and top with a scoop of the cinnamon coconut cream, walnut and strawberry. Enjoy!

    • P.S. You will have leftover cream that you can eat with a spoon or spread on raw cookies or bread.

Nutrition Facts

Serving Size 603 g

Amount Per Serving
Calories 2473 cals124%
% Daily Value*
Kilojoules 10354 kJ124%
Fat 186.9 g287%
Sodium 343.9 mg15%
Carbohydrate 179.4 g60%
Protein 30.3 g61%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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