Coconut & Berries Swirl Smoothie bowl by Sweet Nutrition  | Mealz

Coconut & Berries Swirl Smoothie bowl

1 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

A berry fuelled smoothie always helps when feeling sluggish or a bit run down to uplift the spirit and energy.
The high levels of antioxidants contained in dark berries fight free radicals, boost immunity and are great to make the skin shine from the inside out.
The coconut yogurt swirl add some great healthy fats that contribute to skin health as well along with supporting gut balance thanks to the probiotics contained in it.


Ingredients

Cooking Stages

    • Pour the water in a vitamix and add the frozen bananas and mixed berries. Blend until smooth.

    • Transfer to a bowl.

    • Mix the 2 tablespoons of coconut yogurt with a bit of water until slightly runnier.

    • Dollop small teaspoons of the now runny yogurt on top of the smoothie.

    • With a toothpick go from dot to do in circular motions.

    • Decorate with coconut chips and cacao nibs plus a few fresh raspberries. Enjoy!

Nutrition Facts

Serving Size 245 g

Amount Per Serving
Calories 316 cals16%
% Daily Value*
Kilojoules 1326 kJ16%
Fat 3.8 g6%
Sodium 777.6 mg34%
Carbohydrate 59.8 g20%
Protein 11.7 g23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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