Chia Chocolate Mousse by Sweet Nutrition  | Mealz

Chia Chocolate Mousse

2 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

This chia cacao mousse topped with coconut, nibs, hemp, dried raspberries and flowers is perfect as a breakfast or snack treat!
I love chia seeds, not just for their nutrient profile (high in calcium, omega 3s and plant based protein) but also for how they make everything mousse-like without being too heavy in texture like nuts tend to do.
Plus protein contained in them helps balancing blood sugar levels giving you steady energy and keeping you full and satisfied for a while.
And cacao is good for the mind, body and soul!


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Ingredients

Cooking Stages

    • Pour the coconut milk in a blender and add the rest of the ingredients.

    • Blend until smooth.

    • Transfer to a glass container and refrigerate for 4 hours up to overnight allowing the chia to swell up and create a mousse texture.

    • When ready to serve, pour into a bowl and decorate the top with cacao nibs, shredded coconut, rose petals, hemp seeds and dried raspberries. Enjoy!

Nutrition Facts

Serving Size 293.5 g

Amount Per Serving
Calories 340.5 cals17%
% Daily Value*
Kilojoules 1426.5 kJ17%
Fat 8.6 g13%
Sodium 615.6 mg27%
Carbohydrate 59 g20%
Protein 8.7 g17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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