Cherry & Cacao Smoothie Bowl by Sweet Nutrition  | Mealz

Cherry & Cacao Smoothie Bowl

1 Servings

5 min Prep

Easy

Allergy Friendly

Rating:

Cherry & chocolate is a combination that never gets old because it's so delicious!
Cherries have outstanding anti-inflammatory powers that are great to reduce chronic pain or muscle pain after exercise. Pair them with some magnesium rich raw cacao like in this case and you have the perfect duo to replenish and repair your body. They also contain high levels of antioxidants that not only fight free radicals but also promote better sleep quality as one of them is melatonin. Cherries and cherry juice increase its production which improves the duration of your sleep and the nature of your sleepy time. So have some chocolate-cherry concoction in the morning to start the day and keep you energised and a bit of cherry juice before going to bed.


Ingredients

Cooking Stages

    • Place the water in a blender or food processor and add the rest of the ingredients.

    • Blend until smooth.

    • Transfer to a serving bowl and top with dried or fresh cherries (they're now in season!) and a bit of coconut chips or cacao nibs. Enjoy!

Nutrition Facts

Serving Size 280 g

Amount Per Serving
Calories 209 cals10%
% Daily Value*
Kilojoules 884 kJ10%
Fat 1.2 g2%
Sodium 133.1 mg6%
Carbohydrate 43.8 g15%
Protein 5.6 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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