Banana Vanilla Ice Cream
10 min Prep
This is extremely delicious but definitely not your regular ice cream, it's banana ice cream! Frozen banana blended with vanilla and topped with more bananas, raspberries and coconut.
Bananas are rich in potassium and fibre making them great pre and post workout to give energy, regulate blood sugar and replenish electrolytes. They're prebiotic stimulating the growth of good bacteria in the gut and contain tryptophan which is converted into serotonin, the feel good hormone! Great alternative for kids or people with lactose intolerance!
Place the frozen banana and vanilla in a vitamix or food processor. Blend or process until smooth and fluffy.
Transfer to a serving bowl and top with fresh fruit and coconut. Enjoy!
Add other berries, mango, any fruit you like or cacao powder to make it chocolatey and go wild with toppings!
Serving Size 170 g
|Amount Per Serving|
|Calories 460 cals||23%|
|% Daily Value*|
|Kilojoules 1929 kJ||23%|
|Fat 20 g||31%|
|Sodium 1088 mg||47%|
|Carbohydrate 48.9 g||16%|
|Protein 21.5 g||43%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|