Banana Vanilla Ice Cream by Sweet Nutrition  | Mealz

Banana Vanilla Ice Cream

1 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

This is extremely delicious but definitely not your regular ice cream, it's banana ice cream! Frozen banana blended with vanilla and topped with more bananas, raspberries and coconut.
Bananas are rich in potassium and fibre making them great pre and post workout to give energy, regulate blood sugar and replenish electrolytes. They're prebiotic stimulating the growth of good bacteria in the gut and contain tryptophan which is converted into serotonin, the feel good hormone! Great alternative for kids or people with lactose intolerance!


Ingredients

Cooking Stages

    • Place the frozen banana and vanilla in a vitamix or food processor. Blend or process until smooth and fluffy.

    • Transfer to a serving bowl and top with fresh fruit and coconut. Enjoy!

    • Add other berries, mango, any fruit you like or cacao powder to make it chocolatey and go wild with toppings!

Nutrition Facts

Serving Size 170 g

Amount Per Serving
Calories 460 cals23%
% Daily Value*
Kilojoules 1929 kJ23%
Fat 20 g31%
Sodium 1088 mg47%
Carbohydrate 48.9 g16%
Protein 21.5 g43%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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