Vegan Toast, Three Ways by Lancey Morris | Mealz

Vegan Toast, Three Ways

1 Servings

20 min Prep, 10 min Cook

Easy

Contains Rye

Rating:

This is a simple, easy and quick breakfast recipe, that also includes instructions on how to make my Mixed Berry Chia Jam. The breakfast conundrum is solved, vegan style.


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Ingredients

  • For the Avocado and Tomato
  • For the Peanut Butter and Berry
  • For the Berry Chia and Banana

Cooking Stages

    • For the Avocado and Tomato:

    • Grill sourdough until brown.

    • Slice avocado and tomato, and lay onto bread.

    • Season as desired.

    • For the Peanut Butter and Berry:

    • Grill sourdough until brown.

    • Spread peanut butter over toast.

    • Top with raspberries and coconut as desired.

    • For the Berry Chia and Banana:

    • Grill sourdough until brown.

    • In a saucepan, heat berries, maple syrup and chia seeds for 5 minutes.

    • Mash berries with a fork and heat for a further 2 minutes.

    • Spread a generous amount of chia jam on toast.

    • Top with banana and cacao nibs, as desired.

Nutrition Facts

Serving Size 1807 g

Amount Per Serving
Calories 4467 cals223%
% Daily Value*
Kilojoules 18709 kJ223%
Fat 216.1 g333%
Sodium 2254.6 mg98%
Carbohydrate 245.1 g82%
Protein 252.2 g504%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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