Vegan Sticky Date Puddings by Lancey Morris | Mealz

Vegan Sticky Date Puddings

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6 Servings

20 min Prep, 40 min Cook

Easy

Contains Walnuts and more

Rating:

Sticky date pudding is as wonderfully rich as Oprah and about as indulgent as her Favourite Things. Unfortunately, the traditional recipes use a lot of dairy products and sugar, which make eating it something you can only really do once a year as you watch strangers receive cars. I've adapted a traditional recipe and made it vegan and refined sugar free, and included a coconut date sauce to pour over your freshly made puddings. Enjoy!


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Ingredients

Cooking Stages

    • Preheat oven to approximately 175 degrees Celsius and grease 6-8 mini cake or pudding tins

    • Open teabags and pour loose leaves into a medium sized saucepan

    • Add dates and water to saucepan and simmer on a medium heat for approximately 5 minutes, or until dates are very soft and you can smell the tea leaves. Leave in pan to cool for 10 minutes

    • In a medium sized bowl, beat butter until soft

    • Add flax eggs and beat until well combined

    • Pour in soda, flour, cinnamon and speculaas and beat until just combined

    • Fold in date mixture and nuts

    • Pour mixture into prepared tins and bake for approximately 20 minutes

    • While the puddings cool, make date sauce put water, coconut cream and dates in a small saucepan and simmer on a low heat for 15 minutes

    • Remove from heat and use a hand held blitzer to smooth the mixture

    • Pour sauce over puddings and serve with vegan ice-cream!

Nutrition Facts

Serving Size 159.5 g

Amount Per Serving
Calories 381.7 cals19%
% Daily Value*
Kilojoules 1598.7 kJ19%
Fat 8 g12%
Sodium 286.8 mg12%
Carbohydrate 64.7 g22%
Protein 7.6 g15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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