Vegan Sticky Date Puddings by Lancey Morris | Mealz

Vegan Sticky Date Puddings


6 Servings

20 min Prep, 40 min Cook


Contains Walnuts and more


Sticky date pudding is as wonderfully rich as Oprah and about as indulgent as her Favourite Things. Unfortunately, the traditional recipes use a lot of dairy products and sugar, which make eating it something you can only really do once a year as you watch strangers receive cars. I've adapted a traditional recipe and made it vegan and refined sugar free, and included a coconut date sauce to pour over your freshly made puddings. Enjoy!

Views: 984


Cooking Stages

    • Preheat oven to approximately 175 degrees Celsius and grease 6-8 mini cake or pudding tins

    • Open teabags and pour loose leaves into a medium sized saucepan

    • Add dates and water to saucepan and simmer on a medium heat for approximately 5 minutes, or until dates are very soft and you can smell the tea leaves. Leave in pan to cool for 10 minutes

    • In a medium sized bowl, beat butter until soft

    • Add flax eggs and beat until well combined

    • Pour in soda, flour, cinnamon and speculaas and beat until just combined

    • Fold in date mixture and nuts

    • Pour mixture into prepared tins and bake for approximately 20 minutes

    • While the puddings cool, make date sauce put water, coconut cream and dates in a small saucepan and simmer on a low heat for 15 minutes

    • Remove from heat and use a hand held blitzer to smooth the mixture

    • Pour sauce over puddings and serve with vegan ice-cream!

Nutrition Facts

Serving Size 159.5 g

Amount Per Serving
Calories 381.7 cals19%
% Daily Value*
Kilojoules 1598.7 kJ19%
Fat 8 g12%
Sodium 286.8 mg12%
Carbohydrate 64.7 g22%
Protein 7.6 g15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Create an account now to save recipes & organize cookbooks