Raw Chocolate Mousse Tarts by Lancey Morris | Mealz

Raw Chocolate Mousse Tarts


6 Servings

20 min Prep, 40 min Cook


Contains Raw mixed nuts


Don't you get a smug sense of satisfaction when you eat a dessert that tastes great, isn't made using processed ingredients, AND is packed full of things that are actually good for you? I sure do, and you just can't wipe that smug grin off my cacao stained face. I hope you enjoy my Raw Chocolate Mousse Tarts are much as I do, which are vegan, refined sugar free, raw and gluten free. The base is made using nuts, dried fruit and coconut, the filling is a delicious banana and avocado mousse, and the topping is a simple whipped coconut cream. Easy, healthy and delightful.

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Cooking Stages

    • Prepare 1 medium sized or 8 small tart tins

    • Combine coconut, nuts, cacao, dates, coconut oil and water in a food processor and blitz until mixture starts to come together but is still crumbly

    • Press biscuit base into cake tin and place in the fridge until firm

    • Place avocado, banana, cacao, date paste and ground vanilla beans in a food processor and blitz until smooth. I recommend adding date paste slowly and tasting as you go, to determine how sweet you like it

    • Spoon avocado mousse into tart cases and return to fridge for 40 minutes

    • Whip coconut cream and pour over avocado mousse, and return to fridge until you're ready to serve

    • Notes: Serve with your favourite fruit, nuts and toppings!

Nutrition Facts

Serving Size 179.3 g

Amount Per Serving
Calories 607.7 cals30%
% Daily Value*
Kilojoules 2544.3 kJ30%
Fat 34.3 g53%
Sodium 172.8 mg8%
Carbohydrate 45.6 g15%
Protein 8.7 g17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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