Pineapple and Mango Smoothie Bowl by Lancey Morris | Mealz

Pineapple and Mango Smoothie Bowl

2 Servings

5 min Prep, 5 min Cook

Easy

Contains Milk

Rating:

I’ve never understood people who think ice-cream is too cold to eat in winter. Ice-cream transcends weather, and I feel reasonably confident saying I would purchase a frosty treat in a blizzard, particularly given the low risk of it melting in my hands. The same goes for smoothie bowls, so if you’ve got a spoon and an appetite, this recipe will serve you all year ‘round. I worked again with Naked Foods in Newtown and came up with my Pineapple and Mango Smoothie Bowl, which is thick, fresh and tangy. I used their dried pineapple rings (which are one of my favourite products), shaved and crunchy coconut pieces and bitey inca berries. They have a huge selection of nuts, seeds and fruits, so the topping possibilities are almost as endless as the skiing opportunities in the aforementioned blizzard. Enjoy!


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Ingredients

Cooking Stages

    • Place mango, fresh pineapple, banana, dried pineapple and milk in a blender

    • Blitz for 30 seconds or until well combined

    • Top with your favourite nuts, fruits and seeds!

Nutrition Facts

Serving Size 921.5 g

Amount Per Serving
Calories 1410 cals71%
% Daily Value*
Kilojoules 5910.5 kJ71%
Fat 17.5 g27%
Sodium 518.4 mg23%
Carbohydrate 238.2 g79%
Protein 31.3 g63%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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