Mango and Banana Smoothie Bowl w/ Homemade Granola by Lancey Morris | Mealz

Mango and Banana Smoothie Bowl w/ Homemade Granola

2 Servings

25 min Prep, 45 min Cook

Easy

Contains Oats and more

Rating:

Smoothie bowls are a quick and easy way to make a nutritious, vegan snack. I love making new smoothie bowl creations and decided to include my Vegan Granola recipe as a crunchy topping. The recipe makes a large batch, so you can use some for this smoothie bowl and binge eat the rest whilst binge watching your favourite show. It isn't a very sweet, but you're sweet enough, right?


Ingredients

Cooking Stages

    • Blitz mango, banana and milk in a blender until smooth, and place in the refrigerator

    • Preheat oven to 160 degrees Celsius

    • To make granola: mix nuts, oats, puffed quinoa, cinnamon, chia seeds, dried fruit, applesauce and flax egg in a large baking dish and place in oven

    • Mix granola every twenty minutes to ensure it cooks evenly, and after about 15 minutes, add maple syrup

    • Cook for approximately 45 minutes or until nuts have browned, and leave to cool before using

    • To make smoothie bowl: pour liquid into a bowl, top with granola and any other toppings, and serve!

    • Notes: This recipe makes a large batch of granola, so you'll have plenty left for all your other smoothie bowls!

Nutrition Facts

Serving Size 881 g

Amount Per Serving
Calories 2501 cals125%
% Daily Value*
Kilojoules 10472 kJ125%
Fat 131.6 g202%
Sodium 1018.3 mg44%
Carbohydrate 242.7 g81%
Protein 69.4 g139%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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