Easy Black Bean Brownies by Lancey Morris | Mealz

Easy Black Bean Brownies

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6 Servings

15 min Prep, 20 min Cook

Easy

Contains Eggs

Rating:

Black beans are fast becoming my fifth best friend. I mean sure, they don't watch Survivor with me or take me out to lunch, but they consistently provide me with savoury delights, and now, form the basis of my new favourite brownie recipe. This recipe is so quick and easy to make, is low in sugar, and provides a wonderfully spiritual eating experience. Rich and sweet and as fabulous as my fantastic friends.


Ingredients

Cooking Stages

    • Preheat oven to 170 degrees Celsius and prepare mini cupcake tin with 24 cases

    • Using a blender or food processor, combine all of the ingredients until smooth

    • Pour equally into cases and lightly tap cupcake tin against the kitchen counter to remove any air bubbles

    • Bake in oven for approximately 20 minutes, though cooking time may vary so keep a close eye on them

    • Remove from oven and allow to cool completely before devouring

Nutrition Facts

Serving Size 106.5 g

Amount Per Serving
Calories 268 cals13%
% Daily Value*
Kilojoules 1122.7 kJ13%
Fat 14.1 g22%
Sodium 191.3 mg8%
Carbohydrate 31.8 g11%
Protein 7.8 g16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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