Healthy Vegan Vegetable Curry (cauliflower based) by Cassie Autumn | Mealz

Healthy Vegan Vegetable Curry (cauliflower based)

2 Servings

10 min Prep, 20 min Cook


Allergy Friendly


One of my favorite curry recipes in the world that is completely free of milk of any kind. It is thick, creamy, rich, flavorful and perfect as a warming dinner.

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Cooking Stages

    • Chop and boil your cauliflower until extremely soft to the point where the flowers fall apart.

    • Blend the cauliflower with all the spices and garlic clove. Add water if necessary.

    • Heat a pot on medium-high with a little coconut oil.

    • Pour in the cauliflower curry and stir, immediately dialing down the heat.

    • Slice the squash and the bell pepper into even pieces.

    • Steam the squash for 1-2 minutes if needed.

    • Add the bell pepper, squash and add in extra curry powder and spices.

    • Let simmer for 8-10 minutes on low heat, covered.

    • Add baby kale and stir thoroughly until wilted.

    • Let simmer for another 8-10 minutes on low heat, covered.

Nutrition Facts

Serving Size 935.5 g

Amount Per Serving
Calories 240 cals12%
% Daily Value*
Kilojoules 1006.5 kJ12%
Fat 2.8 g4%
Sodium 462.2 mg20%
Carbohydrate 50.3 g17%
Protein 12.8 g26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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