Healthy Vegan Vegetable Curry (cauliflower based) by Cassie Autumn | Mealz

Healthy Vegan Vegetable Curry (cauliflower based)

2 Servings

10 min Prep, 20 min Cook

Easy

Allergy Friendly

Rating:

One of my favorite curry recipes in the world that is completely free of milk of any kind. It is thick, creamy, rich, flavorful and perfect as a warming dinner.


Views: 109

Ingredients

Cooking Stages

    • Chop and boil your cauliflower until extremely soft to the point where the flowers fall apart.

    • Blend the cauliflower with all the spices and garlic clove. Add water if necessary.

    • Heat a pot on medium-high with a little coconut oil.

    • Pour in the cauliflower curry and stir, immediately dialing down the heat.

    • Slice the squash and the bell pepper into even pieces.

    • Steam the squash for 1-2 minutes if needed.

    • Add the bell pepper, squash and add in extra curry powder and spices.

    • Let simmer for 8-10 minutes on low heat, covered.

    • Add baby kale and stir thoroughly until wilted.

    • Let simmer for another 8-10 minutes on low heat, covered.

Nutrition Facts

Serving Size 935.5 g

Amount Per Serving
Calories 240 cals12%
% Daily Value*
Kilojoules 1006.5 kJ12%
Fat 2.8 g4%
Sodium 462.2 mg20%
Carbohydrate 50.3 g17%
Protein 12.8 g26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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