Rucola cashew spread by Sophie  | Mealz

Rucola cashew spread


6 Servings

10 min Prep


Allergy Friendly


A lovely seasonal rucola( rocket leaves), spring onion cashew spread! Creamy, versatile to use & incredibly delicious! MMM!

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Cooking Stages

    • Place everything in this order into your Vitamix. If you don’t have a powerful blender, use a good mixer. Place the tamper into your Vitamix lid & press the power on, go from low-speed from 1 to 10 & push on higher power. Use the tamper & push all the ingredients into the blades & blend until it is to your liking. I blended it for about 1 minute. I checked the consistency & turned the power back on from low-speed, from 1 to 10 & then on high & blended for about 20 seconds more. Turn the high power off, turn the lower speed from 10 to 1 & turn the power off. Taste! Mine tasted fabulous!

    • Place all of your rucola cashew cheese spread into a lovely bowl with fitting lid & place into the fridge or use it instantly on some good bread. It is also great as a healthy dip on some crackers. This cheese will firm up a lot after being in the fridge for at least 4 hours. After 1 night in the fridge, it has stiffen up quite a bit, like a cream cheese! You can taste the flavours even more! :) Happy eating! :) xxx

    Nutrition Facts

    Serving Size 38.2 g

    Amount Per Serving
    Calories 18.7 cals1%
    % Daily Value*
    Kilojoules 78.3 kJ1%
    Fat 0.7 g1%
    Sodium 7.3 mg0%
    Carbohydrate 1.7 g1%
    Protein 1.9 g4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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