CHARD-BASED EGGS by Sofia  | Mealz

CHARD-BASED EGGS

2 Servings

10 min Prep, 15 min Cook

Easy

Allergy Friendly

Rating:

This recipe is taken from the Women's Health magazine and inspired by Eleanor Maidment


Views: 182

Ingredients

Cooking Stages

    • Separate the chard leaves and the stalks.

    • Finally chop the stalks and saute in a large frying pan together with the oil and shallots for 5 mins.

    • Finely chop the anchovies and add to the pan with the garlic and chilli flakes for another 2 mins.

    • Toss in the roughly chopped chard leaves, cook for another few minutes until wilted, then stir and in the cream and season with black pepper.

    • Turn the heat to low. Using a spoon, make four holes in the chard mixture and crack in the eggs.

    • Cover the pan with a lid and cook for 5 mins until the eggs are set.

    • Scatter over the dill and add a dash of Tabasco.

    • Enjoy!

Nutrition Facts

Serving Size 324.5 g

Amount Per Serving
Calories 141 cals7%
% Daily Value*
Kilojoules 591.5 kJ7%
Fat 5.7 g9%
Sodium 737 mg32%
Carbohydrate 18.2 g6%
Protein 6.8 g14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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