Green Salad by Sofia  | Mealz

Green Salad


4 Servings

10 min Prep


Contains Dairy


Eating salads is a very easy way to introduce leafy greens and vegetables into your diet. I try to eat light salads for dinner as vegetables are good sources of insoluble fiber and help you keep your digestive tract healthy. I often have the same salad with no cheese although if you allow yourself a bit of cheese, feta cheese goes really well with the rest of ingredients in that salad.

Views: 277


Cooking Stages

    • Remove the core from the lettuce and chop the leaves. Add 2-3 tbsp of organic extra virgin olive oil.

    • Slice cucumbers and cut avocados into cubes. Crumble feta.

    • Mix all ingredients and add to the bowl together with peas.

    • Simply serve with black pepper of sprinkle with nuts of your choice.

    • Enjoy!

Nutrition Facts

Serving Size 25 g

Amount Per Serving
Calories 43 cals2%
% Daily Value*
Kilojoules 179.5 kJ2%
Fat 2.7 g4%
Sodium 129.5 mg6%
Carbohydrate 2.7 g1%
Protein 2.1 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Create an account now to save recipes & organize cookbooks