Sardines On Toast

This is the ideal bone healthy, energy rich and blood sugar steady snack! Ensure you get some really lovely organic wholegrain seeded bread (small loaf) and get a nice tin of Sardines (in Olive Oil). The Sardines are full of brain boosting and skin loving Omega-3 on top of teeny tiny bones, which you won't notice but give you Vitamin D and Calcium!! BOOM (I use Creative Nature Himalayan Salt, CODE RHIT10 for discount on their website)

Rhiannon Lambert (Registered Associate Nutritionist)RhiannonLambert (Registered Associate Nutritionist)

Ingredients:

• 2 slices Organic Wholegrain Bread
• 1 Tin (3) Sardines

Instructions:

• simply slice your bread.
• Place in the toaster or have cold.
• Add a Sardine to each slice of toast.
• If you like it hot then place under a grill for a further 2-3 minutes.
• Sprinkle with a dash of Himalayan Salt.