Sometimes the simplest breakfast makes the best breakfast. A slice of toast, some smashed avocado and a sprinkling of salt and pepper and you’re good to go! It’s so easy to make but gives you a well-rounded breakfast with its healthy dose of protein, heart-healthy fat, and carbs.

Avocado is an all-star superfood. It is a good source of fiber and various vitamins and minerals, like vitamin C, vitamin K, folate, and potassium. Avocado Toast is essentially a blank canvas where you can add toppings and sauces that suit your personal taste.

This Supercharged Avocado Toast recipe has an Asian flavor profile. It is dressed up with a wonderful Tahini- Tamari sauce and supercharged with toppings like pomegranate seeds, toasted pine nuts, and pumpkin seeds.

This Tahini and Tamari sauce makes this avocado toast shine. Tahini is a paste made from ground sesame seeds. It’s packed with essential vitamins and minerals and is a good source of protein. While bread and avocado have some protein but adding an ingredients like tahini makes it a balanced meal. Tamari is a Japanese sauce made of fermented soybeans. It is thicker and has a more balanced flavor than Chinese soy sauce. Tamari is also gluten-free. This sauce has a creamy and bold flavor that complements the avocado.

The foundation of your avocado toast matters and plays a big role in the overall nutritional profile for your toast. Pumpernickel, rye, spelt or buckwheat bread are wonderful options. If you're gluten-free, choose one that’s full of fiber. Not only is it good for your heart, it will help keep you full longer.

Whether you’re always in a rush in the morning or you want something quick and easy, Avocado Toast is an ideal breakfast option for you. It’s a nutritious meal that is so simple to prepare. Enjoy it at home or as you’re running out the door. This Nutrient-rich avocado toast is a real breakfast champion.

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Sardines On Toast

Ingredients:

Instructions: