1 Servings

10 min Prep, 10 min Cook

Medium

Contains Eggs and more

Rating:

We all love pancakes! They can be as healthy, tasty or naughty as you wish but follow my basic breakfast mix and you are guaranteeing a good start to the day and will keep you full till lunch!

I add Barley Grass, this is my all time FAVOURITE superfood and turns the pancakes a nice green colour.

Dietary analysis (total for the recipe, not entirely sure how many pancakes you can make out of it):

Protein 43.5g
Carbohydrate 45.6g
Sugars 4.2g
Fibre 10.5g
Fat 16.9g
Total kcal 502


Views: 185

Ingredients

Cooking Stages

    • Blend Oats, Yoghurt & Egg.

    • Add Protein Powder and Blend.

    • Add optional Rice Syrup.

    • Add a dash of Olive Oil to the pan.

    • Add Mixture to the pan for 2-3 mins before flipping.

Nutrition Facts

Serving Size 338 g

Amount Per Serving
Calories 571 cals29%
% Daily Value*
Kilojoules 2397 kJ29%
Fat 14.2 g22%
Sodium 298.6 mg13%
Carbohydrate 58 g19%
Protein 41.1 g82%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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