VEGETABLE SAMBHAR by RawSpiceBar  | Mealz

VEGETABLE SAMBHAR

3 Servings

20 min Prep, 20 min Cook

Easy

Allergy Friendly

Rating:

A very popular dish in South Indian cuisine. Sambar with rice is one of the main courses in everyday South Indian meals.


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Ingredients

Cooking Stages

    • Wash lentils or peas and place in pot with cold water. Bring to boil and cook until soft. When cooked, leave in the hot water and season well with salt for 20 minutes, then drain.

    • Place cubed potatoes in pot of salted water and bring to boil. Add squash, and cook until both are tender, then drain. Meanwhile, bring pot of salted water to boil and blanch carrots and okra or beans together, about 5 minutes, until just tender, then drain.

    • Heat vegetable oil in a large, flat pan over a medium heat. Once hot, add onions and cook until slightly brown, 5-7 minutes. Add RawSpiceBar’s Sambhar Masala, minced garlic and ginger and cook until fragrant, 2-3 minutes.

    • Add cooked vegetables, tomatoes and lentils or peas to pan. Season with salt and pepper, adding water to thicken into a curry, as necessary. Let cook, on low, for another 10-20 minutes. Serve with brown rice & yogurt and top with RawSpiceBar’s Panch Phoron, if desired. Enjoy!

Nutrition Facts

Serving Size 970.7 g

Amount Per Serving
Calories 685 cals34%
% Daily Value*
Kilojoules 2871 kJ34%
Fat 15.2 g23%
Sodium 2379.1 mg103%
Carbohydrate 109.1 g36%
Protein 36.1 g72%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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