Pumpkin Smoothie by RawSpiceBar  | Mealz

Pumpkin Smoothie

1 Servings

5 min Prep


Allergy Friendly


This delectable, healthy smoothie is packed with vitamin A, potassium, and fiber.

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Cooking Stages

    • Put all ingredients in the blender including RawSpiceBar’s Unpumpkin Pie Spice and blend until smooth. Pour into a glass and enjoy!

Nutrition Facts

Serving Size 349 g

Amount Per Serving
Calories 145 cals7%
% Daily Value*
Kilojoules 613 kJ7%
Fat 4 g6%
Sodium 357.2 mg16%
Carbohydrate 22.5 g7%
Protein 4.5 g9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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