JERK SWEET POTATO & BLACK BEAN CURRY
10 min Prep, 15 min Cook
This dish is great with rice and peas.
Gently soften the diced onion in the oil in a stockpan.
Meanwhile, whizz together the roughly chopped onion, ginger, coriander and RawSpiceBar’s Jerk Seasoning with a hand-held blender. Add to the softened onion and fry until fragrant.
Stir in the chopped tomatoes, vinegar, sugar, beans and peppers, and let brown, 5-6 minutes. Add sweet potatoes and let simmer 5-6 minutes more. Add stock and bring to a simmer over low heat, until potatoes are tender.
To serve, top with coriander, cucumbers, scallions, avocado. Enjoy!
Serving Size 1175.3 g
|Amount Per Serving|
|Calories 908.3 cals||45%|
|% Daily Value*|
|Kilojoules 3471.7 kJ||45%|
|Fat 15.6 g||24%|
|Sodium 2281.7 mg||99%|
|Carbohydrate 146.6 g||49%|
|Protein 31.1 g||62%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|