JERK SWEET POTATO & BLACK BEAN CURRY by RawSpiceBar  | Mealz

JERK SWEET POTATO & BLACK BEAN CURRY

3 Servings

10 min Prep, 15 min Cook

Easy

Allergy Friendly

Rating:

This dish is great with rice and peas.


Views: 175

Ingredients

Cooking Stages

    • Gently soften the diced onion in the oil in a stockpan.

    • Meanwhile, whizz together the roughly chopped onion, ginger, coriander and RawSpiceBar’s Jerk Seasoning with a hand-held blender. Add to the softened onion and fry until fragrant.

    • Stir in the chopped tomatoes, vinegar, sugar, beans and peppers, and let brown, 5-6 minutes. Add sweet potatoes and let simmer 5-6 minutes more. Add stock and bring to a simmer over low heat, until potatoes are tender.

    • To serve, top with coriander, cucumbers, scallions, avocado. Enjoy!

Nutrition Facts

Serving Size 1175.3 g

Amount Per Serving
Calories 908.3 cals45%
% Daily Value*
Kilojoules 3471.7 kJ45%
Fat 15.6 g24%
Sodium 2281.7 mg99%
Carbohydrate 146.6 g49%
Protein 31.1 g62%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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