Jamaican Jerk Plantains by RawSpiceBar  | Mealz

Jamaican Jerk Plantains

2 Servings

10 min Prep, 25 min Cook


Allergy Friendly


They are healthy – baked not fried, sweet, spicy and a tropical delight.

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Cooking Stages

    • Using a sharp knife cut both ends off the plantain.

    • Slit a shallow line down the long seam of the plantain; peel only as deep as the peel.

    • Remove plantain peel by pulling it back.

    • Cut in half cross way, then cut in half length ways, then cut into strips.

    • Line a baking sheet with foil or parchment paper and place the plantains in a single layer. Coat with oil, RawSpiceBar’s Jerk Seasoning, plus salt to taste.

    • Bake in a 425-degree oven for minutes for 20 minutes or until slightly brown, turning once.

    • Add sliced onion in hot oil in a skillet for about 2-3 minutes, then add bell pepper with pinch RawSpiceBar’s Jerk Seasoning. Combine and enjoy!

Nutrition Facts

Serving Size 364.5 g

Amount Per Serving
Calories 737 cals37%
% Daily Value*
Kilojoules 3084.5 kJ37%
Fat 37.6 g58%
Sodium 519.8 mg23%
Carbohydrate 98.1 g33%
Protein 5.3 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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