Creamy Lobster Bisque
15 min Prep, 2 h Cook
This is a luscious lobster bisque that is surprisingly easy to prepare! A healthy Gluten Free bisque that is rich in protein and low in fat.
- PREPARING THE STOCK
Heat 1 tbsp. of butter and oil in a heavy pot or dutch oven over medium-high heat
Add 1/2 onions and salt, cook until golden for 5-6 minutes. Add carrots, celery an cook until fragrant for another 5-6 minutes. Add tomato paste and stir, salt and pepper to taste and cook another 2 minutes
Add stock, simmer until reduced by half for about 2 hours. Strain stock
- COOKING THE SAUCE
Take a saucepan and add 4 tbsp. butter; melt over medium. Cook remaining onion and garlic from stock until soft,
3-4 minutes. Stir in RawSpiceBar’s Quatre Epices and cook 1 minute.
In stock pot, add 1 cup cream and wine. Cook until reduced by half, about 20 minutes. Add reserved stock and bring to a boil. Reduce heat to medium-high, cooking until slightly thickened for about 30 minutes.
If you need the stock to be thicker, add more cream.
- COOKING LOBSTER
Melt remaining butter in a 12′ skillet over medium-high. Season lobster tails with salt and pepper; cook, flipping once, until cooked through, 3-5 minutes
Divide soup between bowls and top with lobster; garnish with whipped cream and chives. Serve and enjoy!
Serving Size 1535.3 g
|Amount Per Serving|
|Calories 1670.3 cals||84%|
|% Daily Value*|
|Kilojoules 7005.7 kJ||84%|
|Fat 124.7 g||192%|
|Sodium 2078.6 mg||90%|
|Carbohydrate 66 g||22%|
|Protein 70.2 g||140%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|