Coconut Curry Garam Masala Lentil Soup
10 min Prep, 40 min Cook
Thick & spicy, this healthy, filling soup is perfect for a cold day. Packed with vegetables and cooked in light coconut milk, broth and RawspiceBar’s Punjabi Garam Masala Spices including coriander, Kashmiri chili and Indian bay leaves.
In a stockpot, heat the vegetable oil over medium heat and add the onion. Stir until translucent, about 5 minutes. Add garlic and ginger until fragrant, about 2 minutes.
Add tomato paste & RawSpiceBar’s Punjabi Garam Masala Spices and cook until fragrant, about 1 minute.
Add vegetable broth, coconut milk and lentils. Season with salt and pepper. Cover and bring to a boil, then simmer on low heat for 20 minutes.
Add chopped vegetables (if adding spinach or kale, add right before serving), then simmer on low heat for another 10-15 minutes, until the lentils and vegetables are both tender.
Serve with toppings of choice. We love topping with fresh cilantro, a dollop of yogurt and a few slices of avocado. Enjoy!
Serving Size 609.8 g
|Amount Per Serving|
|Calories 333.3 cals||17%|
|% Daily Value*|
|Kilojoules 1397.3 kJ||17%|
|Fat 10.4 g||16%|
|Sodium 1671.9 mg||73%|
|Carbohydrate 38.3 g||13%|
|Protein 14.5 g||29%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|