Coconut Curry Garam Masala Lentil Soup by RawSpiceBar  | Mealz

Coconut Curry Garam Masala Lentil Soup


4 Servings

10 min Prep, 40 min Cook


Allergy Friendly


Thick & spicy, this healthy, filling soup is perfect for a cold day. Packed with vegetables and cooked in light coconut milk, broth and RawspiceBar’s Punjabi Garam Masala Spices including coriander, Kashmiri chili and Indian bay leaves.

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Cooking Stages

    • In a stockpot, heat the vegetable oil over medium heat and add the onion. Stir until translucent, about 5 minutes. Add garlic and ginger until fragrant, about 2 minutes.

    • Add tomato paste & RawSpiceBar’s Punjabi Garam Masala Spices and cook until fragrant, about 1 minute.

    • Add vegetable broth, coconut milk and lentils. Season with salt and pepper. Cover and bring to a boil, then simmer on low heat for 20 minutes.

    • Add chopped vegetables (if adding spinach or kale, add right before serving), then simmer on low heat for another 10-15 minutes, until the lentils and vegetables are both tender.

    • Serve with toppings of choice. We love topping with fresh cilantro, a dollop of yogurt and a few slices of avocado. Enjoy!

Nutrition Facts

Serving Size 609.8 g

Amount Per Serving
Calories 333.3 cals17%
% Daily Value*
Kilojoules 1397.3 kJ17%
Fat 10.4 g16%
Sodium 1671.9 mg73%
Carbohydrate 38.3 g13%
Protein 14.5 g29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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