Cocoa Fennel Sea Scallops by RawSpiceBar  | Mealz

Cocoa Fennel Sea Scallops

1 Servings

5 min Prep, 10 min Cook

Easy

Allergy Friendly

Rating:

A simple and elegant dish & it’s perfect for the warm weather.


Views: 967

Ingredients

Cooking Stages

    • Preheat oven to 400 F.

    • Season scallops liberally on both sides with salt, and herbs then dust with RawSpiceBar’s Cocoa Orange & Fennel. Set aside.

    • Preheat a medium skillet over high heat until very hot. Add oil to preheated skillet followed immediately by seasoned scallops. Sear scallops on each side until dark golden brown. Approximately 2 – 3 minutes each side.

    • Remove skillet from heat and drain off excess oil. Place seared scallops in skillet into preheated oven.

    • Cook until firm yet springy to the touch. Approximately 5-6 minutes.

Nutrition Facts

Serving Size 933 g

Amount Per Serving
Calories 1574 cals79%
% Daily Value*
Kilojoules 6890 kJ79%
Fat 73.9 g114%
Sodium 3442.4 mg150%
Carbohydrate 133.3 g44%
Protein 92 g184%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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