BLACK BEAN SWEET POTATO EMPANADAS by RawSpiceBar  | Mealz

BLACK BEAN SWEET POTATO EMPANADAS

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5 Servings

45 min Prep, 30 min Cook

Easy

Contains Eggs

Rating:

These pies are great served hot at a party; leftovers also make a tasty room-temperature snack.


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Ingredients

  • For the dough:
  • For the filling:

Cooking Stages

    • o make the dough, combine both flours and salt in a medium bowl. Using a pastry blender or your fingertips, cut butter into the flour mixture until it’s roughly the size of small peas.

    • In a separate small bowl, whisk together egg and water. Pour over dry ingredients and mix with a fork until dough begins to come together. If still shaggy, add additional water to help the dough come together, 1 tablespoon at a time. Dump out onto a well-floured surface. Knead dough a few times and carefully gather together into a ball. Wrap in plastic wrap and place in the refrigerator to chill for one hour.

    • In a pan over medium heat, combine RawSpiceBar’s Ground Chiles Taco Seasoning, sweet potatoes, beans, salt, garlic and green onions. Stir until cooked through, about 10 minutes.

    • In a small bowl, prepare the egg wash by mixing together the beaten egg and water.

    • To assemble the empanadas, divide the dough into 10 equal portions (about 55 grams each). Shape each portion into a ball and roll into a 5- to 6-inch circle about 1/8-inch thick on a cool, lightly-floured surface. Working one at a time, place 1/3 cup filling into the center of the circle. Moisten the edges with the egg wash. Fold one edge over the top of the filling to create a half-moon shape and crimp the edges to seal.

    • Place the empanada on a parchment-lined baking sheet, brush tops with egg wash, and repeat with remaining dough. Slice a few small slits in the center of each empanada to help release steam while baking.Bake at 400°F for 22 to 30 minutes or until lightly browned. Serve with sour cream and salsa along with a garnish of cilantro, if desired.

Nutrition Facts

Serving Size 348.8 g

Amount Per Serving
Calories 609.6 cals30%
% Daily Value*
Kilojoules 2552.8 kJ30%
Fat 19.2 g30%
Sodium 2288.7 mg100%
Carbohydrate 89.7 g30%
Protein 19.8 g40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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