VEGETABLE AND BEAN SOUP by Pulsin' Ltd | Mealz

VEGETABLE AND BEAN SOUP

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4 Servings

5 min Prep, 5 min Cook

Medium

Allergy Friendly

Rating:

A warm bowl of soup can be perfect on a cold winter day!

This soup is a great option for lunchtime as it is packed full of vegetables and cannellini beans. The additional Pea Protein may help you to feel fuller for longer, so you will make it through to dinnertime without any hunger pangs.

You can make this soup as a starter before a main meal or as a lighter lunch option. Why not make a batch and freeze it into four portions to take into work, as a healthy and warm choice.


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Ingredients

Cooking Stages

    • Chop and sweat the chopped vegetables and garlic with the sage and thyme.

    • Mix up stock, add the pea protein to the stock and give it a good mix before adding to the pot.

    • Add the tomatoes. Cook for a few minutes.

    • Add the beans and spinach, cook for 3 minutes.

    • Split between 4 bowls and serve.

Nutrition Facts

Serving Size 302.8 g

Amount Per Serving
Calories 218 cals11%
% Daily Value*
Kilojoules 1046.3 kJ11%
Fat 4.2 g7%
Sodium 475.8 mg21%
Carbohydrate 30.5 g10%
Protein 11.9 g24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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