CHOC AND RASPBERRY PORRIDGE by Pulsin' Ltd | Mealz

CHOC AND RASPBERRY PORRIDGE

1 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

Porridge oats provide a healthy and natural source of fibre. One particular fibre found only in oats is a type of soluble fibre called beta-glucan. This has been found to lower cholesterol which can help to protect against heart disease.

So, why not super charge your porridge even more? Adding protein powder to your morning porridge is one of the quickest and easiest ways to add some extra protein in your diet. This recipe uses our Pea Protein, a slow releasing protein that helps you to stay feeling fuller for longer. A great option for breakfast!


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Ingredients

Cooking Stages

    • Add the gluten free oats, water and your chosen vegan milk to a pan.

    • Cook over a medium heat, until warm, add the cacao butter drops and the pinch of salt.

    • Once the porridge nears your desired consistency, add the dark chocolate and cashew butter (if using) and stir for one minute or two.

    • Remove from the heat and stir in the pea protein. If it is too thick add in an extra splash of your chosen milk.

    • Transfer to a bowl and add the chopped hazelnuts and raspberries or a topping of your choice.

Nutrition Facts

Serving Size 1017 g

Amount Per Serving
Calories 1020 cals51%
% Daily Value*
Kilojoules 4286 kJ51%
Fat 32.2 g49%
Sodium 424 mg18%
Carbohydrate 156.4 g52%
Protein 27.4 g55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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