Sardine & Cranberry Pate by Sarah Brookes | Mealz

Sardine & Cranberry Pate

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4 Servings

20 min Prep

Easy

Allergy Friendly

Rating:

Delicious spread perfect for Christmas or summer bbq's, packed full of omega-3s.


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Ingredients

Cooking Stages

    • Warm a teaspoon of the reserved oil in a frying pan and sauté the onion with a pinch of salt until softened (2-3 minutes). Add the garlic, the cranberries, and dried herbs. Cook for a further few minutes until the cranberries begin to soften.

    • Add the sardines and break them up with the back of your spoon. Allow them to warm through for a few minutes.

    • Tip the fish mixture into a small food processor, add the lemon zest, juice, ¼ tsp salt and black pepper. Blend until smooth. Taste and add more salt if it needs more depth of flavour. Transfer to a small serving dish and serve warm, or refrigerate until later. Will keep in the fridge for 2-3 days.

Nutrition Facts

Serving Size 72.8 g

Amount Per Serving
Calories 57.5 cals3%
% Daily Value*
Kilojoules 242.5 kJ3%
Fat 1.8 g3%
Sodium 285.5 mg12%
Carbohydrate 6.4 g2%
Protein 3.6 g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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