Brilliant Breakfast Smoothie by Sarah Brookes | Mealz

Brilliant Breakfast Smoothie

1 Servings

5 min Cook


Allergy Friendly


Delicious and sustaining, this will keep you fuelled until lunch.
Protein-packed with both simple and complex carbohydrates and plenty of minerals to make this chocolate flavour totally guilt free. It's also wonderfully versatile - sometimes I put maca powder or Baobab instead of hemp and change up the nuts and seeds according to my mood. You can also sweeten, but I usually choose not to, unless I need a real boost ;)

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Cooking Stages

    • Place all ingredients into a good blender (I use a nutribullet)

    • Blend and serve.

    • To keep you fuller increase hemp protein.

Nutrition Facts

Serving Size 399 g

Amount Per Serving
Calories 540 cals27%
% Daily Value*
Kilojoules 2271 kJ27%
Fat 18.2 g28%
Sodium 666.2 mg29%
Carbohydrate 70.3 g23%
Protein 17 g34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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