Green Smoothie Bowl by Naturally Sassy | Mealz

Green Smoothie Bowl

1 Servings

15 min Prep


Contains Nuts


In this recipe we use banana and avocado as our base. I often get strange looks when I tell people i love to use avocados in smoothies, it’s definitely not normally associated with sweeter flavours, but trust me in a smoothie like this it tastes divine, and really makes it so wonderfully creamy. Avocados are one of my absolute favourite foods, and are so good for you, so i try and sneak them into my meals whenever i can! They’re so incredibly nutrient dense containing 25 powerful nutrients including Vitamin A,B,C,E, & K, copper, phosphorus, magnesium, potassium and iron. They also contain a wealth of healthy fats, which help promote the growth of strong, lean muscles. They also help to boost your metabolism, and therefore actually help you to burn the bad saturated fats you may eat in other foods. The blueberries, are a great source of antioxidants, and with the avocado also help to reduce inflammation.
Topping ideas: granola, Goji berries, cacao nibs, bee pollen, drizzled almond butter, drizzled tahini, sliced banana, frozen fruit, chia seeds, mixed seeds.

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Cooking Stages

    • Simply Blend all ingredients for the smoothie in your blender until smooth. Pour into a bowl, add your favourite toppings and enjoy!

Nutrition Facts

Serving Size 243 g

Amount Per Serving
Calories 417 cals21%
% Daily Value*
Kilojoules 1746 kJ21%
Fat 24.3 g37%
Sodium 4 mg0%
Carbohydrate 44.3 g15%
Protein 11.7 g23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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