Butternut Squash & Tahini Soup by Naturally Sassy | Mealz

Butternut Squash & Tahini Soup

3 Servings

10 min Prep, 35 min Cook


Allergy Friendly


Butternut squash not only makes this soup so wonderfully thick and creamy but also packs it with nutrients. Squash contains a wealth of powerful antioxidants such as beta-carotene and vitamin C, which help to protect us against free radicals, and are also thought to reduce risk of cancer and chronic inflammatory diseases. It’s also a rich source of vitamin A, with one serving of this soup equating to nearly 100% of your recommended daily intake! Vitamin A is great for your skin, it works to exfoliate making it smoother and clearer. Tahini is a must in this recipe, as it adds a deep sesame flavour that runs through the soup, it also helps to make this soup really delicious and hearty. tahini is a sesame seed paste known for its calcium content, which is essential for healthy bones. It also contains 20% complete protein, making it a higher protein source than most nuts.

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Cooking Stages

    • Preheat the oven to 190 degrees celcius. Start by pealing the butternut squash, and cutting it into bite sized cubes. Place on a roasting tray, drizzle with olive and roast for around 30-35 minutes.

    • When the squash is cooked add all your ingredients to a blender and blend until smooth.

    • Transfer into a sauce pan and heat through until piping hot.

    Nutrition Facts

    Serving Size 85 g

    Amount Per Serving
    Calories 75 cals4%
    % Daily Value*
    Kilojoules 313.7 kJ4%
    Fat 5.3 g8%
    Sodium 14.6 mg1%
    Carbohydrate 7.7 g3%
    Protein 1.3 g3%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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