HOT ROD

Vibrant to the eyes, taste-buds and body As all good nutritionists will tell you, eating food that is naturally bright in colour is the best way to ensure you get the optimum nutrient hit for feeling fresh and healthy. This Hot Rod red smoothie does just that, with sweet peppers which contain lycopene – a powerful antioxidant that is great for skin and eye health. Adding to the rainbow, we have fresh orange, lemon and pear, all containing vitamin C and fibre which aid your immune and digestive system. Finally, our superfood of the day, acai berry powder will boost energy levels – so say goodbye to that midday slump!

Kiera FiskenKieraFisken

Ingredients:

• Bell Pepper
• Orange
• Lemon
• Pear
• Acai Berry Powder
• Golden Flaxseeds
• Water
• Ice

Instructions:

• Blend the leafy greens and liquids first until you get a smooth consistency (30 - 60 seconds).
• Then add the remaining ingredients, and blend for a further 60 seconds to ensure there are no leafy chunks.
• Add the powder just before you add the ice.