GRAPE DAY by Kiera Fisken | Mealz


1 Servings

5 min Prep


Allergy Friendly


Start your day the right way

We’d consider this smoothie a classic blend, spruced up with exotic maca powder and familiar pumpkin seeds, for a double superfood hit. One of our leafy favourites, kale will make your smoothie brilliantly green and fibrous, and it contains over your daily recommended amount of vitamins A, C and K. You just can’t go wrong adding a banana to a smoothie – not only do they create a creamy dreamy texture, they also keep energy levels high; and sweetened up with juicy grapes, you’ll have yourself a winner!

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Cooking Stages

    • Start blending the coconut milk and kale first.

    • Then add frozen fruits and vegetables and then your add-ins such as powders.

    • Then it's time for your fresh fruits.

    • Lastly, add your ice.

    • NOTE: If the recipes includes protein powder, then add it just before the ice, as protein is delicate and can be damaged by over blending.

Nutrition Facts

Serving Size 826 g

Amount Per Serving
Calories 1396 cals70%
% Daily Value*
Kilojoules 5848 kJ70%
Fat 52.9 g81%
Sodium 231.1 mg10%
Carbohydrate 168.5 g56%
Protein 32.7 g65%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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