GINGER JOLT by Kiera Fisken | Mealz


1 Servings

5 min Prep


Allergy Friendly


Spice up your life

Super-charge your day with a jolt of ginger lighting – this classic spicy kick is perfect for putting some fire in your belly! Blend with a creamy tropical mango (high in vitamin C), to make these surprisingly summery days ones to remember – but don’t forget your greens! Throw in a bag of one of our favourite super-leaves, spinach (packed with vitamin A) for an uplifting energy boost. Whizz everything up with some juicy sweet grapes, and finish off with the nutty goodness of sunflower seeds.

Views: 732


Cooking Stages

    • Blend the leafy greens and liquids first until you get a smooth consistency (30 - 60 seconds).

    • Then add the remaining ingredients, and blend for a further 60 seconds to ensure there are no leafy chunks.

Nutrition Facts

Serving Size 975 g

Amount Per Serving
Calories 1583 cals79%
% Daily Value*
Kilojoules 6630 kJ79%
Fat 104.7 g161%
Sodium 354.2 mg15%
Carbohydrate 117.7 g39%
Protein 39.7 g79%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Create an account now to save recipes & organize cookbooks