FRUIT TWISTER by Kiera Fisken | Mealz


1 Servings

5 min Prep


Contains Cashews


Let’s twist again, like we did last summer...

Just like the classic song goes… we love a twist – and there’s nothing like throwing a veggie curveball into a fruit-based smoothie. Carrot is a great option because it’s sweet and perfectly complements orange – if you’ve ever had carrot juice you’ll know what we mean! Plus, one carrot contains 204% of your daily recommended amount of vitamin A – great for boosting the immune system, improving eye and skin health. The mellow taste of sweet cantaloupe will take you to melon heaven; and blitzing it up with our newest ingredient – cashew nut milk, is a creamy combination that’ll get your feet tapping.

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Cooking Stages

    • Put all the ingredients in the blender except for the Hemp Protein powder.

    • Blend for 30-60 seconds then add the powder and the ice. Spin some more and you're done.

Nutrition Facts

Serving Size 690 g

Amount Per Serving
Calories 1425 cals71%
% Daily Value*
Kilojoules 5969 kJ71%
Fat 70.1 g108%
Sodium 437.2 mg19%
Carbohydrate 160.8 g54%
Protein 50.6 g101%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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