Vegan Lentil Pâté by Ania Jakutajc-Wojtalik | Mealz

Vegan Lentil Pâté

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4 Servings

10 min Prep, 30 min Cook

Medium

Allergy Friendly

Rating:

Super tasty, super easy, super healthy


Ingredients

Cooking Stages

    • Add water, lentils and bay leaf to a cooking pot. Bring to a boil then cover and reduce the water.

    • Simmer for about 20 minutes until lentils are soft. Stir occasionally.

    • While lentils are cooking,fry onion and garlic until onions are golden, about 10 minutes and add to cooked lentils when ready. ( remember to remove the bay leafs)

    • Add the lentils and onion to food processor and process until smooth. Add in the remaining ingredients and process until smooth. Add extra olive oil if you want more creamy consistence. ( Optionally,drizzle with olive oil and chopped herbs. I served mine on a baguette cut into slices.)

Nutrition Facts

Serving Size 577.8 g

Amount Per Serving
Calories 287 cals14%
% Daily Value*
Kilojoules 1205.3 kJ14%
Fat 5.4 g8%
Sodium 290.4 mg13%
Carbohydrate 52.6 g18%
Protein 7.8 g16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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